:root{--lightningcss-light: ;--lightningcss-dark:initial;color-scheme:dark;font-synthesis:none;text-rendering:optimizelegibility;--bg:#07100d;--surface:#101a16;--surface-2:#16231e;--line:#ffffff17;--text:#f6faf8;--muted:#91a099;--green:#35e78b;--green-deep:#0fb66a;--amber:#f7a936;--red:#ff7070;--blue:#62a8ff;background:var(--bg);color:var(--text);font-family:Inter,SF Pro Display,SF Pro Text,-apple-system,BlinkMacSystemFont,Segoe UI,sans-serif}*{box-sizing:border-box}html{background:var(--bg);min-height:100%}body{background:radial-gradient(circle at 80% -10%, #35e78b1c, transparent 38%), var(--bg);min-width:320px;min-height:100dvh;margin:0;overflow-x:clip}button,input,select,textarea{font:inherit}button{-webkit-tap-highlight-color:transparent}button:focus-visible,input:focus-visible,select:focus-visible,textarea:focus-visible{outline:2px solid var(--green);outline-offset:2px}button:disabled{opacity:.45;cursor:not-allowed}h1,h2,h3,p{margin-top:0}h1{letter-spacing:-.04em;margin-bottom:0;font-size:clamp(1.7rem,7vw,2.2rem)}h2{margin-bottom:.55rem;font-size:1.12rem}h3{margin:1.4rem 0 .7rem;font-size:.98rem}.app-shell{width:100%;min-height:100dvh}.page-host{width:100%;max-width:760px;margin:0 auto}.page{min-height:100dvh;padding:calc(22px + env(safe-area-inset-top)) calc(16px + env(safe-area-inset-right)) calc(102px + env(safe-area-inset-bottom)) calc(16px + env(safe-area-inset-left))}.page-header{margin:2px 2px 22px}.header-with-action,.card-heading,.section-heading,.calendar-title,.exercise-toolbar,.sticky-actions{justify-content:space-between;align-items:center;gap:12px;display:flex}.eyebrow{color:var(--green);letter-spacing:.13em;text-transform:uppercase;margin:0 0 5px;font-size:.73rem;font-weight:800}.text-muted{color:var(--muted)}.accent-green{color:var(--green)}.accent-amber{color:var(--amber)}.card{width:100%;color:var(--text);text-align:left;border:1px solid var(--line);background:linear-gradient(145deg,#16231efa,#0d1713fa);border-radius:20px;margin:0 0 14px;padding:18px;display:block;box-shadow:0 12px 34px #00000029}button.card{cursor:pointer}.compact-card{border-radius:15px;padding:14px}.hero-card{background:linear-gradient(145deg,#15231d,#0b1712);padding:22px}.hero-card.complete{border-color:#35e78b40}.hero-card h2{margin-top:15px;font-size:1.4rem}.section-label{color:var(--green);background:#35e78b1a;border-radius:999px;padding:6px 9px;font-size:.72rem;font-weight:800;display:inline-flex}.inline-stats{color:#c8d1cd;flex-wrap:wrap;gap:8px 16px;margin:12px 0;font-size:.83rem;display:flex}.metric-row{justify-content:space-between;gap:8px;margin-top:14px;display:flex}.metric-row span{color:var(--muted);flex-direction:column;gap:5px;font-size:.72rem;display:flex}.metric-row strong{color:var(--text);font-size:.98rem}.metric-row.large strong{font-size:1.3rem}.metric-pill{color:var(--green);background:#35e78b17;border:1px solid #35e78b2e;border-radius:999px;flex-shrink:0;padding:7px 10px;font-size:.75rem;font-weight:700;display:inline-flex}.summary-grid{grid-template-columns:repeat(2,minmax(0,1fr));gap:12px;display:grid}.summary-card{flex-direction:column;justify-content:space-between;min-height:110px;display:flex}.summary-card span,.summary-card small{color:var(--muted)}.summary-card strong{margin-top:12px;font-size:1.18rem}.btn-primary,.btn-secondary,.btn-danger,.file-button{cursor:pointer;border-radius:13px;justify-content:center;align-items:center;gap:7px;min-height:48px;padding:0 17px;font-weight:800;display:inline-flex}.btn-primary{color:#04140c;background:var(--green);border:0}.btn-primary.compact{min-height:44px}.btn-secondary,.file-button{color:var(--text);background:var(--surface-2);border:1px solid var(--line)}.btn-danger{color:var(--red);background:#ff707014;border:1px solid #ff70702e}.full{width:100%}.button-row{flex-wrap:wrap;gap:9px;margin-top:14px;display:flex}.icon-button{width:46px;height:46px;color:var(--text);background:var(--surface-2);border:1px solid var(--line);cursor:pointer;border-radius:14px;flex:none;place-items:center;padding:0;display:inline-grid}.mini-button{width:44px;height:44px;color:var(--muted);border:1px solid var(--line);cursor:pointer;background:#ffffff09;border-radius:11px;place-items:center;padding:0;display:inline-grid}.mini-button.danger{color:var(--red)}.mini-add{min-height:44px;color:var(--green);cursor:pointer;background:#35e78b14;border:1px solid #35e78b29;border-radius:10px;align-items:center;gap:5px;padding:0 11px;font-size:.8rem;font-weight:800;display:inline-flex}label{color:#c4cec9;flex-direction:column;gap:7px;margin:0 0 13px;font-size:.78rem;font-weight:700;display:flex}input,select,textarea{width:100%;min-height:47px;color:var(--text);border:1px solid var(--line);background:#0a1410;border-radius:11px;padding:10px 12px}textarea{resize:vertical}select{cursor:pointer}.form-grid{gap:0 11px;display:grid}.form-grid.two-column{grid-template-columns:repeat(2,minmax(0,1fr))}.date-control{color:var(--muted);border:1px solid var(--line);background:#ffffff06;border-radius:14px;flex-direction:row;justify-content:space-between;align-items:center;padding:11px 14px}.date-control input{--lightningcss-light: ;--lightningcss-dark:initial;color-scheme:dark;width:auto;min-height:44px;padding:7px 9px}.file-button{position:relative;overflow:hidden}.file-button input{opacity:0;width:1px;height:1px;position:absolute}.file-button.large{width:100%}.inline-form{grid-template-columns:1fr auto;gap:9px;display:grid}.inline-form .btn-secondary{min-height:47px}.empty-card{text-align:center;padding:30px 20px}.empty-card .btn-primary{margin-top:12px}.loading-card,.error-card{text-align:center;place-items:center;min-height:110px;display:grid}.status-message{color:var(--green);background:#35e78b14;border-radius:10px;margin:13px 0;padding:11px 13px}.status-message.error{color:var(--red);background:#ff707014}.note-box{color:#bcc8c2;background:#ffffff08;border-radius:10px;margin:12px 0;padding:11px;font-size:.85rem}.bottom-nav{z-index:30;width:min(100%,760px);padding:8px calc(8px + env(safe-area-inset-right)) calc(7px + env(safe-area-inset-bottom)) calc(8px + env(safe-area-inset-left));border-top:1px solid var(--line);-webkit-backdrop-filter:blur(20px);backdrop-filter:blur(20px);background:#07100ded;grid-template-columns:repeat(5,1fr);display:grid;position:fixed;bottom:0;left:50%;transform:translate(-50%)}.bottom-nav button{color:#718078;cursor:pointer;background:0 0;border:0;border-radius:12px;flex-direction:column;justify-content:center;align-items:center;gap:4px;min-height:53px;padding:3px;font-size:.66rem;display:flex}.bottom-nav button.active{color:var(--green);background:#35e78b12}.modal-backdrop{z-index:60;padding:env(safe-area-inset-top) env(safe-area-inset-right) 0 env(safe-area-inset-left);-webkit-backdrop-filter:blur(4px);backdrop-filter:blur(4px);background:#000000b3;justify-content:center;align-items:flex-end;display:flex;position:fixed;inset:0}.modal-sheet{width:min(100%,700px);max-height:calc(100dvh - env(safe-area-inset-top));overscroll-behavior:contain;-webkit-overflow-scrolling:touch;scroll-padding-bottom:calc(96px + env(safe-area-inset-bottom));padding:21px 18px calc(22px + env(safe-area-inset-bottom));border:1px solid var(--line);background:#0c1712;border-bottom:0;border-radius:24px 24px 0 0;overflow:auto;box-shadow:0 -20px 60px #00000059}.editor-sheet{max-height:calc(100dvh - 8px - env(safe-area-inset-top))}.sticky-actions{bottom:calc(-22px - env(safe-area-inset-bottom));margin:22px -18px calc(-22px - env(safe-area-inset-bottom));padding:12px 18px calc(12px + env(safe-area-inset-bottom));border-top:1px solid var(--line);-webkit-backdrop-filter:blur(12px);backdrop-filter:blur(12px);background:#0c1712f2;flex-wrap:wrap;position:sticky}.chip-fieldset{border:0;margin:0 0 16px;padding:0}.chip-fieldset legend{color:#c4cec9;margin-bottom:8px;font-size:.78rem;font-weight:700}.chip-list{flex-wrap:wrap;gap:7px;display:flex}.chip{min-height:44px;color:var(--muted);border:1px solid var(--line);cursor:pointer;background:#0a1410;border-radius:999px;padding:0 13px}.chip.selected{color:#07110d;background:var(--green);border-color:var(--green);font-weight:800}.chip-list.small .chip{min-height:44px;padding:0 10px;font-size:.72rem}.exercise-read-list{border-top:1px solid var(--line);margin-top:12px}.exercise-read-list>div{border-bottom:1px solid var(--line);justify-content:space-between;gap:12px;padding:11px 0;font-size:.84rem;display:flex}.exercise-read-list span{color:var(--muted);text-align:right}.exercise-editor{margin-top:10px}.exercise-toolbar>div{gap:6px;display:flex}.segmented,.section-tabs{background:#ffffff0a;border-radius:12px;grid-auto-columns:1fr;grid-auto-flow:column;gap:4px;margin:14px 0;padding:4px;display:grid;overflow-x:auto}.segmented button,.section-tabs button{min-height:44px;color:var(--muted);white-space:nowrap;cursor:pointer;background:0 0;border:0;border-radius:9px;padding:0 10px}.segmented button.active,.section-tabs button.active{color:var(--text);background:var(--surface-2);font-weight:800}.set-grid{grid-template-columns:repeat(3,minmax(0,1fr));gap:8px;display:grid}.set-row{grid-template-columns:25px 1fr 1fr 44px;align-items:center;gap:8px;display:grid}.set-row>span{color:var(--green);font-weight:800}.set-row label{margin-bottom:7px}.set-row input{min-height:44px;padding:7px}.nutrition-hero{grid-template-columns:minmax(120px,.8fr) minmax(170px,1.2fr);align-items:center;gap:18px;display:grid}.calorie-ring{--progress:0deg;background:conic-gradient(var(--green) var(--progress), #ffffff12 0);border-radius:50%;place-items:center;width:132px;height:132px;margin:auto;display:grid}.calorie-ring:before{content:"";background:#111d18;border-radius:50%;grid-area:1/1;width:105px;height:105px}.calorie-ring>div{z-index:1;text-align:center;flex-direction:column;grid-area:1/1;display:flex}.calorie-ring strong{font-size:1.45rem}.calorie-ring span{color:var(--muted);font-size:.7rem}.nutrition-balance>span{margin-bottom:10px;font-weight:800;display:block}.macro-line{grid-template-columns:48px 1fr 64px;align-items:center;gap:6px;margin:8px 0;font-size:.7rem;display:grid}.macro-line small{color:var(--muted);text-align:right}progress{appearance:none;width:100%;height:6px}progress::-webkit-progress-bar{background:#ffffff14;border-radius:99px}progress::-webkit-progress-value{background:var(--green);border-radius:99px}.food-list{border-top:1px solid var(--line)}.food-row,.history-list button,.library-list button{width:100%;min-height:58px;color:var(--text);text-align:left;border:0;border-bottom:1px solid var(--line);cursor:pointer;background:0 0;justify-content:space-between;align-items:center;gap:12px;padding:10px 0;display:flex}.food-row span,.history-list button span:first-child,.library-list button span:first-child{flex-direction:column;gap:4px;display:flex}.food-row small,.history-list small,.library-list small{color:var(--muted)}.food-row b{font-size:.8rem}.library-list{max-height:260px;margin-bottom:18px;overflow:auto}.library-list button.selected{color:var(--green)}.measurement-history-row{border-bottom:1px solid var(--line);grid-template-columns:1fr 44px;align-items:center;gap:7px;display:grid}.measurement-history-row>button:first-child{border-bottom:0}.calendar-title{margin-bottom:15px}.calendar-title h2{margin:0}.weekday-row,.month-grid{grid-template-columns:repeat(7,1fr);display:grid}.weekday-row span{color:var(--muted);text-align:center;padding:7px 0;font-size:.7rem}.calendar-day{aspect-ratio:1;color:#d8e0dc;cursor:pointer;background:0 0;border:0;border-radius:12px;place-items:center;padding:0;display:grid;position:relative}.calendar-day.outside{color:#4d5b54}.calendar-day.today:after{content:"";border:1px solid #35e78b59;border-radius:10px;position:absolute;inset:5px}.calendar-day.selected{color:#07110d;background:var(--green);font-weight:900}.calendar-day i{background:0 0;border-radius:50%;width:4px;height:4px;position:absolute;bottom:5px}.calendar-day i.workout{background:var(--green)}.calendar-day.selected i.workout{background:#07110d}.calendar-day i.record{background:var(--amber)}.calendar-legend{color:var(--muted);gap:17px;margin-top:12px;font-size:.72rem;display:flex}.dot{border-radius:50%;width:7px;height:7px;margin-right:5px;display:inline-block}.dot.workout{background:var(--green)}.dot.record{background:var(--amber)}.calendar-workout{border-bottom:1px solid var(--line);padding:13px 0}.calendar-workout>div{justify-content:space-between;gap:12px;display:flex}.calendar-workout p{color:#c3cec8;margin:9px 0}.calendar-workout small{color:var(--muted)}.day-record-grid{grid-template-columns:repeat(2,1fr);gap:8px;margin-top:14px;display:grid}.day-record-grid div{background:#ffffff08;border-radius:12px;flex-direction:column;gap:5px;padding:12px;display:flex}.day-record-grid span{color:var(--muted);font-size:.7rem}.day-record-grid strong{font-size:.83rem}.measurement-grid{grid-template-columns:repeat(2,minmax(0,1fr));gap:10px;display:grid}.measurement-card{flex-direction:column;justify-content:space-between;min-height:112px;display:flex}.measurement-card.selected{border-color:#8b5cf68c}.measurement-card span,.measurement-card small{color:var(--muted)}.measurement-card strong{margin:6px 0;font-size:1.12rem}.trend-chart{width:100%;overflow:hidden}.trend-chart svg{width:100%;display:block;overflow:visible}.trend-chart text{fill:#b7c2bc;font-size:9px}.chart-labels{color:var(--muted);justify-content:space-between;font-size:.7rem;display:flex}.chart-empty{min-height:120px;color:var(--muted);text-align:center;place-items:center;display:grid}.strength-list article{border-bottom:1px solid var(--line);padding:14px 0}.strength-list article>div{grid-template-columns:repeat(3,1fr);gap:7px;margin-top:9px;display:grid}.strength-list span{color:var(--muted);flex-direction:column;gap:4px;font-size:.68rem;display:flex}.strength-list b{color:var(--text);font-size:.82rem}.photo-grid{grid-template-columns:repeat(2,minmax(0,1fr));gap:11px;display:grid}.photo-card{padding:8px;position:relative;overflow:hidden}.photo-card img,.photo-placeholder{aspect-ratio:3/4;object-fit:cover;background:var(--surface);border-radius:14px;width:100%;display:block}.photo-card>div{justify-content:space-between;padding:10px 4px 4px;font-size:.75rem;display:flex}.photo-card>div span{color:var(--muted)}.photo-card>.mini-button{background:#000000a6;position:absolute;top:14px;right:14px}.pwa-toast{z-index:90;left:50%;bottom:calc(80px + env(safe-area-inset-bottom));width:min(calc(100% - 28px - env(safe-area-inset-left) - env(safe-area-inset-right)), 500px);border:1px solid var(--line);background:#1b2a23;border-radius:14px;align-items:center;gap:9px;padding:12px;display:flex;position:fixed;transform:translate(-50%);box-shadow:0 14px 38px #00000059}.pwa-toast span{flex:1;font-size:.8rem}.pwa-toast button{min-height:44px;color:var(--green);border:1px solid var(--line);background:0 0;border-radius:9px;padding:0 10px}.fatal-error{min-height:100vh;padding:calc(25px + env(safe-area-inset-top)) calc(25px + env(safe-area-inset-right)) calc(25px + env(safe-area-inset-bottom)) calc(25px + env(safe-area-inset-left));text-align:center;flex-direction:column;justify-content:center;align-items:center;gap:14px;display:flex}.fatal-error img{border-radius:18px;width:82px}.fatal-error p{color:var(--red)}.fatal-error small{color:var(--muted)}@media (width>=700px){.page{padding-left:calc(24px + env(safe-area-inset-left));padding-right:calc(24px + env(safe-area-inset-right))}.modal-sheet{border-bottom:1px solid var(--line);border-radius:24px;margin-bottom:16px}.bottom-nav{border:1px solid var(--line);border-radius:20px;width:min(100% - 24px,720px);bottom:12px}}@media (width<=390px){.nutrition-hero{grid-template-columns:1fr}.calorie-ring{width:120px;height:120px}.form-grid.two-column{grid-template-columns:1fr}.set-grid{grid-template-columns:repeat(3,minmax(0,1fr))}.strength-list article>div{grid-template-columns:1fr}}@media (prefers-reduced-motion:no-preference){.card,.bottom-nav button,.btn-primary{transition:transform .15s,border-color .15s,background .15s}button.card:active,.btn-primary:active{transform:scale(.985)}}